Drinking tea has several health benefits. It might be because of these benefits there is a tea day tooo
1. Tea contains antioxidants-Antioxidants work to prevent the body’s version of rust and
thus help to keep us young and protect us from damage from pollution.
2. Tea has less caffeine than coffee- That means you can consume it without those pesky effects on
your nervous system.
3. Tea may
reduce your risk of heart attack and stroke-Those who
drank four or more cups of green tea daily had a 32 percent reduction in the
risk of having a heart attack and lower levels of LDL cholesterol.
4. Tea may
help with weight loss
5. Tea may
help protect your bones
6. Tea may keep your smile bright-Japanese
researchers have found that tea can decrease tooth loss. It changes the pH in
your mouth when you drink it and that may be what prevents cavities.
7. Tea may
boost the immune system
8. Tea may
help battle cancer
9. Herbal
tea may soothe the digestive system-Herbal teas,
in particular chamomile, can be good for people with irritable bowel syndrome
because it is an antispasmodic and ginger teas can calm nausea.
